BY Samuel Mathis, MD, Assistant Professor, UTMB   One common question asked during nutritional counseling is about the nutritional value of plant-based milk. These milk substitutes are derived from plants such as oats, coconut, almonds, soy, or even hemp. In the grocery store, these kinds of milk are promoted as being healthier than their dairy counterparts. But what does the research show about these milk products? Are they any healthier than cow or goat milk?...

By Samuel Mathis, MD, Assistant Professor, UTMB   It is estimated that 75% of all adults have had a headache in the last year and 16% of the US population currently has a headache. Headaches cost the US approximately $22 billion per year in both direct medical costs and indirect costs through lost productivity. Many of our standard therapies have significant costs or side effects associated with them. This is a wonderful opportunity for integrative...

BY Samuel Mathis, MD, Assistant Professor, UTMB   I’ve always found the phrase, “An apple a day, keeps the doctor away” to be humorous. As a child, I imagined that doctors responded to apples in the same way vampires responded to garlic. Interestingly enough, it turns out that there may be some truth to the phrase. Apples have some amazing health benefits that can keep us and our patients healthy and lower the risks of...

BY Samuel Mathis, MD, Assistant Professor, UTMB, Family Medicine, UTMB   In the past few months, I have seen several patients with what one of my colleagues calls a “GLP-1 deficiency.” Where I work, semaglutide has quickly become the newest fad diet. It does not help that the media and pharmaceutical companies continue to promote these drugs as “cures” rather than weight loss aids. I admit, many patients are seeing significant results in their weight...

BY Samuel Mathis, MD, Assistant Professor, UTMB, and Eldin Nikocevic, MS4, Family Medicine, UTMB   Psychedelics are a class of drugs that have recently regained attention for their potential therapeutic effects on a range of mood disorders. Among them, psilocybin, the active ingredient in “magic mushrooms,” is currently gaining attention for its potential to treat depression. The substance produces profound changes in perception, mood, and cognition, often inducing hallucinations. While psilocybin has a long history...

BY Samuel Mathis, MD, UTMB Recently, I listened to a physician’s podcast about Non-Sleep Deep Rest (NSDR). This practice, also called Yoga Nidra, is a way to help the body relax and replenish dopamine levels. The underlying theory of this activity is based on the dopamine depletion theory. As we go throughout the day, our dopamine levels naturally fall during the day and with activities that bring excitement and happiness. Lower levels of dopamine lead...

BY Oyetokunbo Ibidapo-Obe, FM/OB, MD, and Samuel Mathis, MD, UTMB Roughly half of the population will eventually go through the symptoms of menopause. These hormonal changes affect almost all aspects of a woman’s life and health. During this time, patients may have hot flashes, changes in bone density, mood swings, changes in menstruation, slowed metabolism, and difficulty sleeping, to name a few. Several prescription drugs are available for these symptoms, but many patients desire more...

By Samuel Mathis, MD, FAAFP, Assistant Professor, Department of Family Medicine, Medical Director, Employee Health, UTMB   As we enter into this 2nd week of January, our new year’s resolution should be in full swing. Most people are still keeping up with their resolutions. One thing that can help with your (SMART) goal is to understand how habits are formed. In his book, The Power of Habit, Charles Duhigg talks about the science behind habits...

By Victor S. Sierpina, MD is the WD and Laura Nell Nicholson Professor of Integrative Medicine, Professor of Family Medicine at UTMB-Health and the John Sealy School of Medicine   “Nothing will sustain you more potently than the power to recognize in your humdrum routine, as perhaps it may be thought, the true poetry of life—the poetry of the commonplace.”             –William Osler, MD   A recent review article by Dr. Donald Abrams, MD of...

By Victor S. Sierpina, MD is the WD and Laura Nell Nicholson Professor of Integrative Medicine, Professor of Family Medicine at UTMB-Health and the John Sealy School of Medicine All disease begins in the gut. –Hippocrates When it comes to cancer, what should I eat? Numerous resources now exist to help us sort through the challenges of how diet and cancer interact. Research in this field is notoriously challenging given the time frame for cancer...